Is The Lemonade Detox Diet Worth It?

The lemonade detox diet, also known as the Master Cleanse Diet, has intrigued many people trying to lose weight. It has been done by celebrities and weight loss fanaticals everywhere.

These people are missing one critical fact: this diet is intended to improve the health of your body, and the rapid weight loss is just a side effect.

So why do we want to go on the lemonade detox diet? After years of eating fast food and ingesting harmful toxins like drugs and medicines, we tend to buildup waste in our bodies. This diet helps to cleanse your system of these harmful toxins, leaving you with a healthier body.

While there is more to the lemonade detox diet than just simply drinking lemonade, you will get the best benefit by reading the Master Cleanse guide, which you can find by clicking here.

The Master Cleanse - Why Bother?

The Master Cleanse is simply a system that involves drinking a combo of lemon juice, maple syrup, and cayenne pepper, but people from all stages of life are turning to it. Even Hollywood actresses are using this decades old health system to get in shape. As long as it's been around, there's plenty of evidence that this method works, but why is it still so popular?

The first reason for using the Master Cleanse is because it simply works. People get miraculous results, and there are thousands of testimonials to it's effectiveness.

Another reason that someone may choose the Master Cleanse over other more conventional diets is that it works quickly. Typically, a person will only spend 10 days on the Master Cleanse, compared to other diets that work slowly and last for months or years. When you compare the timetables, you can see why someone would choose the Master Cleanse.

Another great motivating factor for doing the Master Cleanse, is that you'll only need a short burst of will power to get through it. Trying to stay on diets for longer periods of time is the reason why most diets fail. It's too hard to stay on something that isn't short term.

When you're on the Master Cleanse, what can you expect during the 10 days?

Even though you can lose weight quickly on the Master Cleanse, there's many other health benefits to be had. This system is designed to flush out your entire system. Many people have health problems because of waste build-up inside of them. Too much processed foods, pollution, and poor diets cause our bodies to fill up with unhealthy waste.

Flushing out your system will cause your "waste" to appear abnormal. The smell, color, and texture may be a little shocking, but as long as you are aware, you can be prepared.

There's more to the Master Cleanse than drinking the lemonade mixture for 10 days. Most people fail on it because they do not know all of the steps involved. If you think you'd like to try the Master Cleanse, you can find the complete guide by clicking here.

The Master Cleanse - The 3 Golden Rules

There's nothing worse than jumping right into the Master Cleanse without being prepared for what you'll experience. If you aren't prepared, you'll most likely fail. Most people will start it thinking that it will be easy, but it won't be.

The Master Cleanse will make you feel hungry, achey, and irritable. Most people cannot finish their time on the Master Cleanse because of hunger. Only drinking fluids is more challenging than people tend to believe. If you can stick it out, the cravings for solid foods will dissipate after a few days.

Golden Rule Number 1: Just make it past the 3rd day. Don't look at the whole 10 days because it will seem too intimidating. Just focus yourself on getting past the 3rd day. If you break the Master Cleanse down into smaller segments, it's much easier to achieve success.

Golden Rule Number 2: Know how to handle the aches and pains. Be prepared for them, because most people will experience headaches on the Master Cleanse.

You can greatly help reduce aches by drinking a lot of water. Also, you should plan a more relaxing 10 days when you are doing the Master Cleanse. It's not a good idea to push yourself too hard during it. Your body goes through an intense cleansing process during the Master Cleanse, and it may not be able to recover quickly from exercise during this time.

Golden Rule Number 3: Be aware of your mood and irritability. This will affect those around you more than yourself, but it's best to have a plan in place to keep yourself in a mellow mood.

When you're starting the Master Cleanse, let the people around you know what you'll be doing. This way, they can be more accomodating when you're going through it. Also, plan to do the Master Cleanse during times of low stress.

If you are serious about trying the Master Cleanse, there is a complete guide available by clicking here.